I grew up in upstate New York, approximately two hours north of New York City. Throughout my childhood, I spent most of my time outdoors and pursued many sports including swimming, baseball, hockey, and soccer.

When it came time for college, I attended the State University of New York at New Paltz and ultimately chose swimming as the sport I wanted to pursue full-time. While I competed for four amazing years as a New Paltz Hawk, I also earned my Bachelor of Science in Biochemistry, which began my fascination with nutrition and how it fuels athletic performance.

In 2015, I decided to move down to Charlotte, North Carolina, and pursue my dream of working as a sports nutrition coach and personal trainer. I completed my certification courses through the National Academy of Sports Medicine (NASM) and began working with a few college swim teams, including my alma mater, helping athletes improve their sports performance using proper nutrition.

In 2021, I got married and moved to Denver, North Carolina, where I work as an online Certified Nutrition Coach and Personal Trainer. I work with a diverse range of local clients who are interested in sports performance, body re-composition, and weight loss.

If you would like to connect, I would love to hear your story and learn how we can work together to achieve your health, fitness, and lifestyle goals. I also work with a number of youth athletes, so if you have child who’s interested in taking their game to the next level, then I would love to help.