12-Week Athlete Transformation
Unlock your athlete’s full potential with a personalized 12-week plan
The 12-Week Athlete Transformation is our most comprehensive, high-touch coaching program designed to help youth and teen athletes:
Optimize Athletic Performance
Improve Body Composition
Develop Lifelong Healthy Habits
through expert guidance in Sports Nutrition, Customized Training, and Athlete Mentorship.
Whether your athlete is preparing for their next season, aiming to stand out to recruiters, or hitting a plateau in their development, this program provides everything they need to fuel, train, and perform at their highest level.
What’s Included in the 12-Week Athlete Transformation
This program delivers elite-level coaching with everything customized to your athlete’s sport, training schedule, and goals.
✅Comprehensive Nutrition Coaching
60-Minute Initial Nutrition Consultation
Dietary Preferences & Restrictions Review
Food Journal Analysis to Identify Gaps & Habits
Monthly Custom Meal Plans with Full Calorie & Macronutrient Targets
Grocery Lists
Athlete-Friendly Recipes
Performance Plates for:
Active Recovery Days
Regular Training Days
Heavy Training / Doubles
Competition Nutrition Planner for Games, Tournaments & Travel
Pre- and Post-Workout Fueling Guides
Fast-Food Cheat Sheet for Eating on the Go
✅Sport-Specific Workout Plans
Monthly Strength & Conditioning Plans based on your Athlete’s Sport, Schedule, and Goals
Mobility and Recovery Programming
Video Submission for Form Feedback
Access to Instructional Videos and Movement Demos
✅Accountability and Support
Bi-Weekly Check-Ins with Coach Pete Nastasi (via Google Meet / Zoom)
Unlimited Messaging Support
Progress Tracking & Adjustments Based on Performance
Bonus Resources
Athlete Nutrition Handbook
College Athlete Prep & Mentorship Resources
Access to the 7-Day Nutrition Playbook Private Community
Who This Program is For
The 12-Week Athlete Transformation Plan is ideal for:
Youth and teen athletes (ages 12–18+) who are serious about improving performance
Athletes preparing for high-level competition, showcases, or college recruitment
Families looking for expert-level support across both nutrition and training
Parents who want structure, accountability, and proven strategies for long-term success
Why it Works
This program was built by a Certified Sports Nutrition Coach, Personal Trainer, and former collegiate athlete with years of experience coaching athletes to success both on and off the field. By combining custom nutrition, periodized training, and consistent communication, your athlete will receive the structure and tools they need to thrive—and the support system to sustain it.
No guessing. No generic plans. Just proven strategies tailored to your athlete’s body, goals, and sport.
Ready to Transform Your Athlete’s Performance?
Investment: $5,000
* Payment to be made in full before work on the plan begins, price in USD
Here’s what happens next:
Please complete the form to get started. Expect a reply within 1-2 business days, in which we will find time to schedule your initial consultation.
If you’d like to get in touch to discuss any general services-related questions, please reach out to me at
Nastasi.Nutrition@gmail.com
THEY’VE ACCOMPLISHED THEIR GOALS, And Your Athlete Will Too
“Coach Pete is a standout nutrition coach known for crafting personalized plans emphasizing whole foods and balanced macros. Their expertise extends to CrossFit, where he excels in functional fitness and strength training. With a focus on sustainable lifestyle changes, Coach Pete helps clients achieve optimal health and fitness goals. Highly recommended for comprehensive support in both nutrition and CrossFit.”
- Hunter Dale
“I recently had the privilege of consulting with Pete and I was extremely satisfied with the experience. In a world inundated with fad diets and conflicting nutritional advice, Pete stands out as a beacon of clarity, expertise, and genuine care for his client’s well-being. From the onset, Pete demonstrated a deep understanding of nutrition science and its practical applications in everyday life. After just one month of following Pete's meal plan, I experienced drastic improvements, both physically and mentally. I wholeheartedly recommend Pete to anyone seeking personalized nutritional guidance and support. His expertise, dedication, and genuine concern for her clients' well-being make him a true asset to the field of nutrition and wellness.”
- Trevor Cummings
“I am a D3 swim coach and our team is working with Nastasi Nutrition this season. Nastasi Nutrition has been a huge factor for our success this season, and we are just getting started. The information provided by Pete is easily digestible and the athletes can relate to the anecdotes used to drive home the importance of nutrition for swimmers. I have seen them benefit from the lessons and materials provided. I can’t wait for our swimmers to attend future sessions this season, N2 Nutrition is helping us create an X-factor for our team!”
- Coach Matt Distler
“Pete is a very knowledgeable nutrition coach. He listens and wants to understand your goals to provide the best guidance possible, in a way that fits your lifestyle and is achievable. His guides/supporting materials are very thorough and easy to follow. I recently used his “event nutrition planner” to plan meals before/during a competition, and it was a great resource to help me stay on track and learn a few tricks that would help with performance. I would recommend working with Pete to anyone looking to understand how food plays a role in your lifestyle, regardless of fitness level.”
- Barbara Soto
“Working with Pete has opened so many avenues of improvement for my athletes. As a swim coach, fueling 'the machine' is critical to healthy development. After our first talk (on our 3rd as a group now!) and personalized swimming style approach, Pete has had a direct positive impact on my swimmers results and overall health. Exhaustion, depression and anxiety have a tendency to run rampant in over tired and under-fed athletes. Not only have I noticed a physical change in my swimmers, but also a positive mental change. They are upbeat and have energy for hobbies and school. All in all, Nastasi-Nutrition is something every athlete and/or adult should trust with their specific nutrition coaching needs.”
- Coach Corey Lomas
“I met Peter at my local CrossFit in Denver NC. I heard Peter talking to other members about nutrition and was noticing Peter’s progress on himself and asked for a consultation. It’s nice having a coach that practices what he preaches with very noticeable results. I always struggled with eating the same 4 things everyday and was not seeing results in my fitness or weight loss. Peter provided me a very easy to follow 4 week meal and exercise plan that had dozens of awesome, easy to make recipes. Peter also checked in with me weekly to monitor my progress and made slight adjustments to my intake to help maximize my results. After 4 easy weeks of Peter’s plan, I not only lost a significant amount of weight but gained muscle. I am leaner and stronger than I have ever been. I would highly recommend Peter for any nutrition and fitness goals you are looking to achieve.”
- Garrett Frates
“I would highly recommend working with Pete! He is knowledgeable, validating and took time to explain things to me. This was my first time learning about different macros and being aware of what I’m eating in order to meet my goals. He had a realistic, intuitive approach and sent lots of meal ideas! It really helped me kick-start understanding how to properly fuel my body without obsessing or restricting. Thanks, Pete!”
- Kristen Pashkoff
“Affordable and effective. Pete's meal planning/ coaching and guidance has been amazing. Perfect balance of educating me while working with me to meet my goals.”
- Alice Lawrence
“Pete is an awesome coach and nutritionist! Through his 10-week program, he helped me with my weight goal and to lower my cholesterol significantly. He also gave me the tools to keep up my goals for the long haul. He is very knowledgeable, supportive and fun to work with!”
- Tomika Haynes
“I’ve struggled to get lean and build muscle for years, Pete really helped me understand what my caloric intake needed to be. I’ve noticed a huge difference in my workouts, Thanks Pete!”
- Jonathan Dudley
“Pete offered a customized and simple plan to achieve my goals!”
- Steven Gassert
“Nastasi Nutrition helped me transition into a vegetarian and helped me as an athlete find the best foods for me! It was great talking to someone who knew what an athlete needed and was able to understand what would work best for me as an athlete. I feel like I learned a lot and will improve my eating habits and athletics!”
- Lucy Chivers
“Nastasi Nutrition is an excellent resource to help improve your nutrition and overall health. My daughter's swim team works with Pete, who is extremely knowledgeable about a wide range of topics, from elite athlete nutrition to middle aged swim Moms looking for more energy and healthier eating habits. He is never judgmental but instead is realistic, working with you to make small changes that lead to big differences. In my family alone he worked with multiple topics, including plant based preferences, hypothyroid condition, and upcoming orthopedic surgery and the best foods to eat when recovering. I highly recommend his services.”
- Dawn Chivers