Sports Nutrition Coaching for high School, Collegiate, and Competitive Athletes

• I’m looking to help anyone who wants to take their game to the next level and optimize their sports performance.

• If you’re not happy with where you’re currently at and are looking for a way to improve your athletic performance, then I know I can help you achieve your goals.

• My unique background as a collegiate swimmer and club baseball player allows me to understand and help both endurance and team sports athletes.

• As a student athlete myself, I understand what it takes to compete at a very high level while also staying true to your academic goals.

In addition to working with one-on-one athletes, I’ve also worked with a handful of college and club sports teams to help improve the teams sports performance. Examples of presentations I’ve done include:

• Introduction to Nutrition for Athletes

• The Nutrition Handbook for Athletes

• Competition Nutrition: How to Fuel for Gameday

• The Metabolic Energy Pathways: How to Fuel for Your Sport

• How to Structure a Meal Plan for Athletes

• How to Structure a Plant-Based Meal Plan for Athletes

• Staying in Shape during the Off-Season

• (Specific Presentations available upon request)

As a former collegiate athlete, I have the knowledge about what it takes to compete at the highest level. I know the dedication and balance it takes to be a student athlete and I also know the benefits of a well-designed diet plan and how it will help athletes succeed both on and off the field.

How I am able to help:

• I help athletes determine and understand their calorie and macronutrient needs

• I offer advice on sports supplementation, including which supplements an benefit the athlete and which ones they should avoid.

• I help athletes understand their micronutrient needs, and develop plans to help them consume the right vitamins and minerals.

• I design custom meal plans for athletes, including recipes, grocery lists, and meal planning tips to support their specific needs.

• I create custom workout plans to help athletes build strength, stamina, flexibility and mobility in ways that will improve their athletic performance.

• I teach youth and teenage athletes about basic nutrition principles, such as “how to read a nutrition facts label” and how to determine their calorie and macronutrient needs.

• I help high school and collegiate student athletes to develop meal plans that are easy-to-follow and effective, helping to support their nutrition needs.

• I teach athletes of all ages the best ways to shop at the grocery store, prioritizing whole-foods over heavily processed snacks.

• I cater to a broad range of athletes with different dietary preferences and needs, with vegan, vegetarian, plant-based, high-protein, and gluten-free meal plans available.

• I teach athletes how to develop and structure their own meal plans, so they can decide the best ways to support their sports performance needs.

Yes, I am here to help regardless of your specific health and fitness goals.

In addition to my sports nutrition and personal training certifications, I am also a clinical weight loss practitioner and will be able to help you achieve your weight loss goals through high-quality nutrition, exercise, and lifestyle modification.

• My approach to weight loss is simple and there are no crazy calorie-restrictive diets or eliminating entire food groups.

• I only ask that the changes we make are ones that we can stick to for the long haul.

• Anyone can go on a diet and lose a fast 5 to 10 pounds, but not everyone has the discipline to keep it off.

• I focus on helping my clients create long-term success through healthy and sustainable changes that they can follow for the rest of their lives.

• I’d love to learn more about your story and how I can help you achieve your weight loss goals.