The 7-Day Nutrition Playbook Course
The Step-by-Step System to Fueling Your Young Athlete — Without the Overwhelm
If you're a parent of a youth or teen athlete, chances are you're doing your best to provide healthy meals, but you may still be unsure what your child actually needs to perform, recover, and grow.
The 7-Day Nutrition Playbook for Parents is a self-paced online course that takes the guesswork out of sports nutrition and teaches you exactly how to fuel your athlete for peak performance. In just one week, you'll learn the proven strategies I use with competitive athletes to build better meals, avoid energy crashes, and create a solid nutrition foundation that supports your child’s goals—on and off the field.
Why This Course Works
Athletes can’t train or compete their best without the right fuel, and most parents haven’t been taught how to provide it.
As a Certified Sports Nutrition Coach, Personal Trainer, and former collegiate athlete, I’ve worked with hundreds of athletes and families to improve energy levels, increase strength, and reduce burnout, all through strategic nutrition. This course gives you direct access to those same methods in a condensed, easy-to-follow format.
Inside the playbook, you’ll get:
Video lessons you can complete in under 20 minutes a day
Printable PDFs and resources to help with planning
Sample meals, snack lists, and game-day guides
Lifetime access to revisit the course anytime
Who It’s For
This course is perfect for parents who:
Have athletes ages 12–18 playing at a competitive or recreational level
Want to feel confident in how they’re fueling their child
Need quick, practical guidance that fits into a busy schedule
Want a better understanding of what really supports performance and recovery
Whether your athlete is heading into tryouts, a tournament season, or just wants to feel better during training, this course will help you build a nutrition foundation that makes a lasting impact.
Pre-Launch Pricing: Just $49
The 7-Day Nutrition Playbook for Parents is currently available at a special pre-launch price of $49.
This is your opportunity to access professional-level sports nutrition guidance at a fraction of the cost of 1-on-1 coaching. It's also the first step many families take before moving into more advanced custom plans like the 4-Week Athlete Nutrition & Performance Plan or the 12-Week Athlete Transformation Program.