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N2 Nutrition & Performance
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4-Week Athlete Nutrition Plan
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7-Day Nutrition Playbook for Parents
Let's Connect
About Coach Pete
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4-Week Athlete Nutrition Plan
12-Week Athlete Transformation
7-Day Nutrition Playbook for Parents
Let's Connect
About Coach Pete
Client Check-In
Garlic Parmesan Chicken & Roasted Veggies
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 4/7/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 4/7/26

Garlic Parmesan Chicken & Roasted Veggies

Garlic Parmesan Chicken & Roasted Veggies

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Mediterranean Chicken Bowls
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 4/2/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 4/2/26

Mediterranean Chicken Bowls

Mediterranean Chicken Bowls

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Slow Cooker: Coconut Curry Chicken & Sweet Potatoes
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 3/21/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 3/21/26

Slow Cooker: Coconut Curry Chicken & Sweet Potatoes

Slow Cooker: Coconut Curry Chicken & Sweet Potatoes

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Sheet Pan Chicken Fajitas
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 3/21/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 3/21/26

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas

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Chicken Tortilla Soup
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 3/21/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 3/21/26

Chicken Tortilla Soup

Chicken Tortilla Soup

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Burrito Meal Prep Bowl
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 2/21/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 2/21/26

Burrito Meal Prep Bowl

Burrito Bowl Meal Prep

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Crockpot Chicken Pot Pie Soup
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 2/6/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 2/6/26

Crockpot Chicken Pot Pie Soup

Crockpot Chicken Pot Pie Soup

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Crockpot Beef & Bean Chili
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 2/6/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 2/6/26

Crockpot Beef & Bean Chili

Crockpot Beef and Bean Chili

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Crockpot White Chicken Chili
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 2/6/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 2/6/26

Crockpot White Chicken Chili

Crockpot White Chicken Chili

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Crockpot Honey Garlic Chicken
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 2/6/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 2/6/26

Crockpot Honey Garlic Chicken

Crockpot Honey Garlic Chicken

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Teriyaki Chicken Rice Bowls
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 2/6/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 2/6/26

Teriyaki Chicken Rice Bowls

Teriyaki Chicken Rice Bowls

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Crockpot BBQ Chicken with Roasted Sweet Potatoes & Broccoli
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/24/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/24/26

Crockpot BBQ Chicken with Roasted Sweet Potatoes & Broccoli

Crockpot BBQ Chicken with Roasted Sweet Potatoes & Broccoli

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Greek Yogurt Chia Pudding Parfaits
Breakfast Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/24/26 Breakfast Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/24/26

Greek Yogurt Chia Pudding Parfaits

Greek Yogurt Chia Pudding Parfaits

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Healthy Sloppy Joe
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/16/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/16/26

Healthy Sloppy Joe

Healthy Sloppy Joe

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Homemade Blueberry Muffins
Snack Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/9/26 Snack Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/9/26

Homemade Blueberry Muffins

Homemade Blueberry Muffins

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Pasta Bolognese
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/9/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/9/26

Pasta Bolognese

Pasta Bolognese

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2-Ingredient Slow Cooker Green Salsa Chicken
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/9/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/9/26

2-Ingredient Slow Cooker Green Salsa Chicken

2-Ingredient Slow Cooker Green Salsa Chicken

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Sheet Pan Chicken & Vegetable Bake
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/9/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/9/26

Sheet Pan Chicken & Vegetable Bake

Sheet Pan Chicken & Vegetable Bake

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High Protein Beef Bowl
Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/9/26 Dinner, Lunch Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/9/26

High Protein Beef Bowl

High Protein Beef Bowl

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Peanut Butter & Banana Rice Cakes
Snack Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/3/26 Snack Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer 1/3/26

Peanut Butter & Banana Rice Cakes

Peanut Butter & Banana Rice Cakes

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NASM Certified Nutrition Coach and Personal Trainer - Denver, North Carolina

Medical Disclaimer - I am not providing health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition.

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